Martial Arts


Drop-in Tai Chi (All Ages) 

The relaxed, slow, graceful, balanced, and coordinated movements of Tai Chi can increase the flow of Chi (energy) and reduce anxiety, depression, and chronic pain conditions. Boost your immune system, burn calories, improve balance, and provide stress management. Instructor has over 29 years of martial arts experience and over 15 years of teaching Tai Chi. 
Site: Bennett Recreation Center, 925 W. Grand River
Cost: $3 Resident / $5 Non-Resident

 

Drop-in        
Monday/Wednesday        
9:30am-10:30am


Tai Chi

This 8-week course explores the ancient Chinese practices of Classical Yang Style Tai Chi and Qigong. Participants will learn the slow, controlled movements of the 108 Long Form.The ancient practice can improve joint function and balance, relieve muscle cramping and pain, reduce stress and anxiety, improve blood pressure and so much more.
Loose clothing and soft shoes are recommended. Certified Instructor.
Site: Bennett Rec Center, 925 W. Grand River
Cost: $28/person

Fridays, July 12-September 6th
10:15am-11:15am
Click here to register
*No class 8/16.


Sanchin-Ryu’s Karate

Gain life skills while learning how to deal with bullies! Topics include personal safety strategies (including how to handle a bully without fighting) and how to protect yourself.  Each week a new safety topic is covered. The art of self-defense (Sanchin-Ryu) is taught which provides great exercise, entertainment, and self-discipline while building self-confidence, developing stress management, and increasing composure. 


Karate for Kids (Ages 4-14) 

Site: Oceola Community Center, 1661 N. Latson Rd.
Cost: $40 Resident / $80 Non-Resident

*No classes 7/4 & 8/15.

Tuesdays, July 30th-September 17th
6:00pm-7:00pm
Click here to register (295052)


Thursdays, August 1st-September 26th
6:00pm-7:00pm
Click here to register (295053)


Karate for Families (Ages 4 & Up) 

Site: Oceola Community Center, 1661 N. Latson Rd.
Cost: $80 Resident / $120 Non-Resident

*No classes 7/4 & 8/15.


Tuesdays, July 30th-September 17th
7:00pm-8:00pm
Click here to register (295056)


Thursdays, August 1st-September 26th
7:00pm-8:00pm
Click here to register (295057)


Karate for Adults & Teens
(Ages 14 & Up) 

Site: Oceola Community Center, 1661 N. Latson Rd.
Cost: $40 Resident / $80 Non-Resident

*No classes 7/4 & 8/15.


Tuesdays, July 30th-September 17th
8:00pm-9:00pm
Click here to register (295060)


Thursdays, August 1st-September 26th
8:00pm-9:00pm
Click here to register (295061)