Martial Arts


Drop-in Tai Chi (All Ages) 

The relaxed, slow, graceful, balanced, and coordinated movements of Tai Chi can increase the flow of Chi (energy) and reduce anxiety, depression, and chronic pain conditions. Boost your immune system, burn calories, improve balance, and provide stress management. Instructor has over 29 years of martial arts experience and over 15 years of teaching Tai Chi. 

Site: Bennett Recreation Center, 925 W. Grand River
Cost: $3 Resident / $5 Non-Resident

 

Drop-in        
Monday/Wednesday        
9:30am-10:30am


Tai Chi With Christine (All Ages)

This 8-week course explores the ancient Chinese practices of Classical Yang Style Tai Chi and Qigong. Participants will learn the slow, controlled movements of the 108 Long Form.The ancient practice can improve joint function and balance, relieve muscle cramping and pain, reduce stress and anxiety, improve blood pressure and so much more. Loose clothing and soft shoes are recommended. Certified Instructor. Class begins September 13th.

Site: Bennett Rec Center, 925 W. Grand River
Cost: $3 Resident / $5 Non-Resident

Drop-In
Fridays
10:15am-11:15am


Sanchin-Ryu’s Karate

Gain life skills while learning to deal with bullies! Each week a new safety topic is covered. The art of self defense (Sanchin-Ryu) is taught which provides great exercise, entertainment, and self-discipline while building self-confidence, developing stress management, and increasing composure.


Karate for Kids (Ages 4-14) 

Site: Oceola Community Center, 1661 N. Latson Rd.

Cost: $40 Resident / $80 Non-Resident
Tuesdays, October 1st-November 19th
6:00pm-7:00pm
Click here to register (395052)

Tuesdays, October 26th-January 28th
6:00pm-7:00pm
Click here to register (395053)

*No class 12/24 & 12/31


$35 Resident / $75 Non-Resident
Thursdays, October 3rd-November 21st
6:00pm-7:00pm
Click here to register (395054)

Thursdays, December 5th-January 30th
6:00pm-7:00pm
Click here to register (395055)

*No class 10/31, 12/26 & 01/02



Karate for Families (Ages 4 & Up) 

Site: Oceola Community Center, 1661 N. Latson Rd.

Cost: $80 Resident / $120 Non-Resident
Tuesdays, October 1st-November 19th
7:00pm-8:00pm
Click here to register (395056)

Tuesdays, November 26th-January 28th
7:00pm-8:00pm
Click here to register (395057)

*No class 12/24 & 12/31


Cost: $70 /Family Resident / $110 Non-Resident
Thursdays, October 3rd-November 21st
7:00pm-8:00pm
Click here to register (395058)

Thursdays, December 5th-January 30th
7:00pm-8:00pm
Click here to register (395059)

*No class 10/31, 12/26, & 01/02


Karate for Adults & Teens
(Ages 14 & Up) 

Site: Oceola Community Center, 1661 N. Latson Rd.

Cost: $40 Resident / $80 Non Resident
Tuesdays, October 1st-November 19th
8:00pm-9:00pm
Click here to register (395060)

Tuesdays, November 26th-January 28th
8:00pm-9:00pm
Click here to register (395061)

*No class 12/24 & 12/31


Cost: $35 Resident / $75 Non Resident
Thursdays, October 3rd-November 21st
8:00pm-9:00pm
Click here to register (395062)

Thursdays, December 5th-January 30th
8:00pm-9:00pm
Click here to register (395063)

*No class 10/31, 12/26, & 01/02