Water / Land Aerobics Winter 2011/2012 Aquatic brochure click here Anyone participating in laps swim or fitness times must have a health history form on file.  Click here to print the form or get one at the Aquatic Center today. All Aerobics classes cost $8.00 walk-in, or purchase a punch card or membership to cut the price in half! Exercise Frequency Card Save dollars when you purchase a punch card that enables you to attend most. water and land classes sponsored by HAAC (Does not include cycling). The more classes you attend, the more you will save! Valid for six months. 1850.001      $150/40 punches ($3.75/visit) 1850.002      $79/20 punches ($3.95/visit) 1850.003      $49/10 punches ($4.90/visit) Walk-in price: $8/visit Senior Rates: 55 years or older 1850.004       $66/20 punches ($3.30/visit) 1850.005       $42/10 punches ($4.20/visit) Walk-in price   $8/visit *All classes are subject to minimum enrollment & could be cancelled if not met. BEFORE STARTING ANY EXERCISE PROGRAM PLEASE CONTACT YOUR PHYSICIAN Anyone participating in a non-instructional or structured exercise class should have a health history form on file with us, and updated on an as needed basis. This is for your protection and enables us to be aware of any health concerns you may be having. WATER AEROBICS AT THE AQUATIC CENTER Comfort in the water is recommended for all our exercise classes, but knowing how to swim is not necessary. All levels of fitness are welcome and intensity can be modified to meet your ability, so ask your instructor to increase or modify your workout. Remember, get your workout in before work and get ready at the HAAC! We offer a changing room, shower areas, as well as sinks with mirrors and plenty of outlets, so don’t let work be your excuse not to workout! Splash Aerobics Come enjoy a complete exercise work-out to music that will strengthen your cardiovascular system, tone and condition your muscles, and leave you feeling invigorated and physically fit. You will be introduced to a variety of equipment: water weights, noodles, dumb bells, gloves and paddles, bringing variety to your water workout. You need not be a swimmer to participate, but comfort in the water is helpful. M/W/F            9/7-3/30             5:30am-6:20am T/TH              9/6-3/29             6:30pm-7:20pm SAT              9/10-3/31             8:00am-8:50am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Arthritis and Special Population This class will lead participants through a series of specially designed exercises which, with the aid of the water's buoyancy and resistance, can help improve joint flexibility, and ease joint pain and stiffness. Any adult with arthritis or other physical ailments are encouraged to join this class. It is not necessary to know how to swim. M/W/F              9/7-3/30            11:30am-12:20pm Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     *All classes are subject to minimum enrollment & could be cancelled if not met. This applies to all exercise classes.     Deep Water Exercise Floatation belts provide an environment of suspension, eliminating joint impact. The warm up is followed by a 30 minute cardio segment that is going to get your heart pumping and build core strength. Focus is then shifted to toning your abs. We complete the workout with a total body stretch and send you on your way energized! T/TH                 9/6-3/29                 11:30am-12:30pm Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Morning Aerobics A shape up class for everyone! Join us for a ―get your day off to a great start‖ workout that includes a low impact cardio work out, gentle stretching and muscle toning. This class offers the perfect mix of deep and shallow water exercise! We incorporate resistance paddles, noodles and water weights into the work out. You will leave this class feeling energized and invigorated for your busy day ahead! M/W/F                  9/7-3/30             6:30am-7:20am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.   H20 Circuit Training This 50 minute class flies by as you work your way through exercise stations challenging your entire body. Circuit training is proven to burn calories and keep your body in motion as you perform each exercise station for one minute and then move on to the next exercise. We will utilize both shallow and deep water and use a variety of equipment for this intense workout. Water shoes are recommended but not required. M/W              9/7-3/28             9:30am-10:20am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.   Water Gym Water gym is a total body conditioning program executed in the pool. A circuit of exercises is designed with your sport’s specific needs in mind. Water Gym develops cardiovascular endurance, balance, and core stability. The combination of shallow water and deep water workouts will constantly challenge your athletes. Coaches should contact the pool to schedule their team for this unique workout and discuss any costs (HPS teams sponsored by athletic boosters). M/W                9/7-3/28               2:45pm-4pm LAND AEROBICS AT THE AQUATIC CENTER NEW!! Personal Training Opportunities Hire one of our degreed or certified personal trainers to help you reach your health and wellness goals. With training at the HAAC, you have access to a variety of land and water exercises to challenge your workout. Our trainers personalize each workout session based on your individual goals. Whether you exercise for weight loss, strength gains, or for health improvement, our dependable trainers are available for you. Call us today or stop in the office if you are interested, 517/540-8355. Site: Howell Area Aquatic Center 1880.001              1/2 hour personal training appointment $40 1880.002              1 hour personal training appointment $70 1880.003              3 1/2 hour personal training appointments $109 1800.004              3 1 hour personal training appointments $199 Senior Strength & Stretch Add variety and fun to your workout using bands, balls & light weights for a total body session designed especially for you, the active senior. This "from the chair" complete body session will stretch and strengthen you from head to toe creating a vibrant you! Come join in some toe tapping fun, leave with a smile. Site: Howell Area Aquatic Center W                9/7-3/28            10:30– 11:15am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Chair Yoga This Yoga for Everybody class is a series of carefully crafted yoga postures done from the comfort and support of a chair. The combination of breath work and stretches are suitable for those who have limited mobility. Yoga is a lovely stress buster and wonderful way to increase mobility and flexibility. All of the benefits of traditional yoga are available to you. Come boost your energy, bring a flexible attitude. Site: Howell Area Aquatic Center M             9/12-3/26             10:30am-11:15am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Yoga for Wellness Gentle flow style yoga to greet the day. Discover a renewed sense of strength, stability and flexibility while learning breathing techniques to counterbalance stress. Yoga creates a sense of ease as you learn to quiet your mind and become attuned to a joyful heart. Improved posture energizes the body and allows for comfort of movement in the joints. Bring a yoga mat, small blanket and water. Please arrive 10 minutes early to settle in. Site: Howell Area Aquatic Center M/W             9/7-3/28                9:00am - 10:00am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Yoga-lates A Yoga-Pilates Hybrid Workout. Combining the best of these two Mind~Body disciplines this intense, low impact class will begin with traditional Yoga Sun Salutations to warm and awaken the body, proceed with a creative Pilates “powerhouse” focus to strengthen & lengthen and finish with light weights in the Pilates style of repetition/sculpt. In the yoga tradition a brief guided relaxation will complete this end of the week workout, leave with a smile. Site: Howell Area Aquatic Center F                 9/9-3/30                  9:00am - 10:00 am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Strength Training for Everyday Living Using dumbbells, resistive tubing, exercise balls and your body’s own weight, we will strengthen and tone from head to toe. A great workout for beginner and experienced weight lifters. Please wear comfortable clothing and supportive shoes. Site: Howell Area Aquatic Center T/TH                  9/6-3/29              10:00am-11:00am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.   Sculpt and Tone Using dumbbells, resistive tubing, fitness balls and your body’s own weight, we will strengthen and tone from head to toe. A great workout for beginner and experienced weight lifters. Please wear comfortable clothing and supportive shoes. Site: Howell Area Aquatic Center M/W              9/7-3/28           4:30pm-5:30pm Cost: $8 walk-in rate or punch card to cut the price almost in half! See above. DRUMS Alive! This is a holistic workout that connects simple and dynamic movement with pulsating rhythm by drumming on stability balls. Increase your heart rate for a great cardio workout that will strengthen your arms and core. Site: Howell Area Aquatic Center T                   9/12-3/26           5:00pm-6:00pm Cost: $8 walk-in rate or punch card to cut the price almost in half!   Land Circuit Lose fat and build muscle with a circuit training class. Circuit training fits every fitness level from beginner to advanced. You decide the intensity of your workout under the direction of a qualified instructor. Use aerobic exercise and resistance training at a fast-paced, time-effective workout session to reach your exercise goals. Site: Howell Area Aquatic Center T/TH 9/6-3/29 7:00am-7:45am   *All classes are subject to minimum enrollment & could be cancelled if not met.     Senior Circuit For the Young at Heart! Circuit training designed for YOU, the active senior. Enjoy moving through a series of playful stations designed to build strength, flexibility & condition the heart. Using weights, balls, bands, chairs & steps this lively 45 minute class will be invigorating for body, mind and you! Wear supportive shoes and relaxed clothing. Site: Howell Area Aquatic Center F   9/9-3/29  10:30am-11:15am Cost: $8 walk-in rate or punch card to cut the price almost in half! See above.     Group Cycling (Spinning) Group Cycling is a 45 minute exercise class done on a stationary bike with a team of motivating instructors. This class will combine energizing music with a unique workout strengthening the heart and lungs while burning calories. Class will simulate an outdoor ride that, together, you will travel on flat roads, climb hills, sprint and race! The beauty of indoor cycling is that you can ride even when it’s raining or snowing outside! Bring a water bottle and hand towel to class. Now savings for multiple registrations as well. Site: Howell Area Aquatic Center Cost: $10 walk-in rate or register for savings. Exercise punch card holders pay a reduced rate of 50% for each session and use one punch per class. 5 classes: $49 6 classes: $58 Ask abouta discount for Exercise Membership or exercise punch card holders. Register by Friday 1/6; No class 1/16 1876.001           5 classes        M                   1/9-2/13             6:30pm-7:15pm 1876.002           6 classes        T                  1/10-2/14             8:00am-8:45am 1876.003           6 classes        T                  1/10-2/14             4:30pm-5:15pm 1876.017           6 classes        T                  1/10-2/14             7:00pm-7:45pm 1876.004           6 classes        W                 1/11-2/15             6:30pm-7:15pm 1876.005           6 classes       TH                 1/12-2/16             8:00am-8:45am 1876.006           6 classes       TH                 1/12-2/16             4:30pm-5:15pm 1876.007           6 classes       TH                 1/12-2/16             7:00pm-7:45pm 1876.008           6 classes         F                  1/13-2/17             5:30am-6:15am Register by Friday 2/17 1876.009           6 classes         M                 2/20-3/26             6:30pm-7:15pm 1876.010           6 classes         T                 2/21-3/27             8:00am-8:45am 1876.011           6 classes         T                 2/21-3/27             4:30pm-5:15pm 1876.018           6 classes         T                 2/21-3/27             7:00pm-7:45pm 1876.012           6 classes         W                2/22-3/28             6:30pm-7:15pm 1876.013           6 classes        TH                2/23-3/29             8:00am-8:45am 1876.014           6 classes        TH                2/23-3/29             4:30pm-5:15pm 1876.015           6 classes        TH                2/23-3/29             7:00pm-7:45pm 1876.016           6 classes         F                  2/24-3-30             5:30am-6:15am 90 Minute Race Day Rides This calorie burn Race Day Ride is your chance to test yourself; to put everything you’ve learned through all those weeks of training on the table. This Race Day Ride is a celebration of you! An opportunity to apply the constant training you’ve been practicing in the Cycling Studio. By having a positive mind, complete focus, dedication and undeniable desire for results will ensure a most excellent ride. A Race Day Ride can help you successfully measure and quantify your fitness goals. Are you up for the challenge? Cost: $15 1876.045            1 day            F              1/6             6:30pm-8:00pm 1876.046            1 day            F              2/17           6:30pm-8:00pm 1876.047            1 day            F              3/23           6:30pm-8:00pm Chasing Lance Clinics Take your ride to the next level with 90 minutes of cycling. Test your mettle while you ride various terrains simulating an outdoor ride. Increase your stamina and endurance and burn maximum calories—all to pulse pounding music. Perfect for exercise enthusiasts and those that train for cycling events. Cost: $15 1876.040             1 day         SUN            1/8           11:00am-12:30pm 1876.041             1 day         SUN            2/12         11:00am-12:30pm 1876.042             1 day         SAT            3/24           9:00am-10:30pm Drop-ins on these classes welcome, call today to schedule your drop-in at 517/540-8355 * All classes are subject to minimum enrollment & could be cancelled if not met.