| Martial Arts
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Sanchin-Ryu’s Karate for Adults & Teens (ages 14 & up)
The art of Sanchin-Ryu is taught in a way that allows students to grow and learn at their own pace. We've found that this builds self-confidence, helps
understand stress management and increases composure and self-defense awareness. Common sense self-defense ideas and techniques are examined
and instructed.
Site: Barnard Community Center
Instructor: Angela Clark, a 1st Degree Black Belt, or Mark & Julie Sanders, 3rd Degree Black Belts
$26/$37/$52
1328.002 8 classes TH 2/2-3/22 8:00pm-9:00pm
Sanchin-Ryu’s Karate for Families (ages 4 & up)
This non-competitive atmosphere allows parent to learn alongside their children. Physical techniques will be instructed, as well as drills and exercises, to help students have a positive experience with their
self-defense education. Sanchin-Ryu will teach you how to use your whole body, rather than just certain muscle groups, so size and stature are not an issue! Bring the whole family for one low rate.
Site: Barnard Community Center
Instructor:
Angela Clark, a 1st Degree Black Belt, or Mark & Julie Sanders, 3rd Degree Black Belts Mark
$52/$73/$104
1328.005 8 classes TH 2/2-3/22 7:00pm-8:00pm
Sanchin-Ryu’s Karate for Kids (ages 4 to 16)
Gain life skills while learning how to deal with bullies! Class topics include a range of personal safety strategies from how to handle a bully without fighting and how to protect yourself from a stranger. Each week a personal
safety topic is covered and specific techniques are practiced. These classes provide your child with the necessary techniques to enable, broaden and advance their personal safety strategies. Tremendous self-confidence is
achieved! The art of self-defense (Sanchin Ryu) is taught, which provides great exercise, entertainment and encourages each person to develop a greater level of discipline in their lives. Program is run in a positive, structured class environment.
Site: Barnard Community Center
Instructor:
Angela Clark, a 1st Degree Black Belt, or Mark & Julie Sanders, 3rd Degree Black Belts
$26/$37/$52
1328.009 8 classes TH 2/2-3/22 6:00pm-7:00pm
Personal Self Defense (ages 8 & up)
The self defense facet of this class will teach you the best of traditional techniques and current state-of-art methods. Korean and Japanese forms of self defense, Hap Ki Do and Jiu Jit Su combines pressure points, wrist locking with throwing, kicking, blocks, punching and elbow striking.
Students will learn the physical tools to avoid and survive an attack from the street. Body and mind are trained to respond instinctively to a dangerous situation.
Site: Kil’s Tae Kwon Do Center, 6936 W. Grand River
$35/$49/$70
1325.096 1 class SAT 1/28 12:30pm-2:30pm
1325.097 1 class SAT 2/25 12:30pm-2:30pm
Cardio Kickboxing (ages 12 & up)
For adults and teens, this uniquely thorough class consists of four overlapping segments for fifteen or twenty minutes each. The kickboxing portion is an excellent cardiovascular workout that consists of aerobics and bag work. It strengthens the body while at the same time increasing flexibility. Using the blocks, punches, and kicks of Tae Kwon Do to the beat of music, it is a fun way to exercise while learning self-defense skills. A washable glove must be purchased at Kil's Tae Kwon Do for $25. No uniform is required.
Site: Kil’s Tae Kwon Do Center, 6936 W. Grand River
$50/$70/$100
1325.019 8 classes T/TH 2/2-2/28 8:15pm-9:15pm
1325.020 8 classes T/SAT 2/4-2/28 9:30am-10:30am
*Tuesday classes run from 8:15pm-9:15pm
1325.018 8 classes M/W 2/6-2/29 7:30pm-9:30pm
*No class 2/20. Make-up class 2/21 from 8:15pm-9:15pm
1325.023 8 classes T/SAT 3/3-3/27 9:30am-10:30am
*Tuesday classes run from 8:15pm-9:15pm
1325.021 8 classes M/W 3/5-3/28 7:30pm-8:30pm
1325.022 8 classes T/TH 3/6-3/29 8:15pm-9:15pm
Intro to Tae Kwon Do (ages 6-11)
Tae Kwon Do is the Korean martial art that uses a balanced mix of blocks, punches, and kicks. It is both a sport and an art that teaches self defense skills while building strong, flexible bodies and improving mental discipline. Class structure teaches discipline, self-control, and respect with a
reward system that improves self-esteem. Activities channel hyperactivity and increase concentration. Classes encourage assertiveness and discourage aggressiveness. This program teaches lifetime self defense skills and
instructors offer models of good character. Fee includes Martial Art uniform for new students.
Site: Kil’s Tae Kwon Do Center, 6936 W. Grand River
$40/$56/$80
1325.076 8 classes M/W 2/6-2/29 4:45pm-5:30pm
*No class 2/20. Make up class 2/21 from 5:30pm-6:30pm
1325.077 8 classes T/TH 2/2-2/28 5:30pm-6:30pm
1325.078 8 classes M/W 3/5-3/28 4:45pm-5:30pm
1325.079 8 classes T/TH 3/6-3/29 5:30pm-6:30pm
Intro to Tae Kwon Do (ages 12 & up)
Tae Kwon Do is the Korean martial art that uses a balanced mix of blocks, punches, and kicks. It is both a sport and an art that teaches self defense skills while building strong, flexible bodies, provides an excellent cardiovascular work out, assists with weight loss, and improves mental discipline, self control, and respect while increasing concentration and confidence. Tae Kwon Do is for everyone, not just the athletically elite. It helps to build a sound body and a sound mind and a sense of well being. Students learn to become more aware and alert yet relaxed while becoming increasingly fit and proficient at defending themselves. Workouts are a fun way to get in shape and relieve stress.
Site: Kil’s Tae Kwon Do Center, 6936 W. Grand River
$40/$56/$80
1325.063 8 classes T/TH 2/2-2/28 7:30pm-8:30pm
1325.062 8 classes M/W 2/6-2/29 6:30pm-7:30pm
*No class 2/20. Make up class 2/28 from 7:30pm-8:30pm
1325.064 8 classes M/W 3/5-3/28 6:30pm-7:30pm
1325.065 8 classes T/TH 3/6-3/29 7:30pm-8:30pm
Level 2 Tae Kwon Do (ages 6-11 and 12 & up)
For students who have already taken the introduction to Tae Kwon Do, this 4 week session is for you. Class structure teaches discipline, self-control and respect with a reward system that improves self-esteem. Activities channel
hyperactivity and increase concentration. Classes encourage assertiveness and discourage aggressiveness. This program teaches lifetime self defense skills and instructors offer models of good character.
Site: Kil’s Tae Kwon Do Center, 6936 W. Grand River
$75/$105/$150
(ages 12 & up)
1325.035 8 classes T/TH 2/2-2/28 7:30pm-8:30pm
1325.034 8 classes M/W 2/6-2/29 6:30pm-7:30pm
*No class 2/20. Make up class 2/21 from 7:30pm-8:30pm
1325.036 8 classes M/W 3/5-3/28 6:30pm-7:30pm
1325.037 8 classes T/TH 3/6-3/29 7:30pm-8:30pm
(ages 6-11)
1325.049 8 classes T/TH 2/2-2/28 5:30pm-6:30pm
1325.048 8 classes M/W 2/6-2/29 4:45pm-5:30pm
*No class 2/20. Make up class 2/28 from 5:30pm-6:30pm
1325.050 8 classes M/W 3/5-3/28 4:45pm-5:30pm
1325.051 8 classes T/TH 3/6-3/29 5:30pm-6:30pm
Lil’ Dragon (ages 3-6)
The little dragon program helps children develop discipline control, cooperation, focus, balance, respect and memory. Using drills helps to build
coordination, attention span and self-esteem in active children. When ready, little ninjas can naturally make the transition into the Tae Kwon Do classes. Please arrive at least 15 minutes early for your first class. (Includes Martial Art uniform/new students only).
Site: Kil’s Tae Kwon Do Center, 6936 W. Grand River
$40/$56/$80
1325.090 8 classes M/W 2/6-2/29 4:00pm-4:45pm
*No class 2/20. Make up class 2/28
1325.091 8 classes T/TH 2/2-2/28 4:00pm-4:45pm
1325.092 8 classes M/W 3/5-3/28 4:00pm-4:45pm
1325.093 8 classes T/TH 3/6-3/29 4:00pm-4:45pm
Bully Buster Workshop (ages 6-14)
Is your child a potential victim of teasing, bullying or harassment? 96% of children will be bullied at least once in their lifetime. 46% of those children will suffer poor grades or will abstain from extra-curricular activities because of bullying. The results of even mild bullying can be devastating and life changing. Arm your child with confidence and tools to protect themselves. Verbal and non-physical techniques will be covered along with
physical protection skills.
Site: Ohana Karate, 1070 Highland Rd. (Howell)
$20/$28/$40
1333.020 1 class F 1/27 6:30pm-7:30pm
Introduction to Preschool Karate (ages 4-6)
The primary objective of this safe and professionally designed course is to get your child ready for kindergarten. How a child starts kindergarten will pretty much determine how they do for the rest of their academic career! Students first start by learning three very valuable skills: "How to Listen," "How to Follow Directions", and "How to Wait Their Turn." Then they go on to important attitudes like "Try my Best," "Never Give Up," and "Never be Afraid to Make a Mistake."
Site: Ohana Karate, 1070 Highland Rd. (Howell)
$20/$28/$40
1333.003 4 classes M 1/9-1/30 4:30pm-5:00pm
1333.004 4 classes F 2/10-3/2 4:30pm-5:00pm
1333.005 4 classes TH 3/8-3/29 4:00pm-4:30pm
Introduction to Karate for Kids (ages 7-14)
Does your child quit when things get hard because of a lack of self confidence? Could your child be more focused? What would your child be like with more self-esteem or selfcontrol? Karate is not about kicking and punching. It is about improving yourself and overcoming your fears. It is
easier to develop great attitude, habits, and character in a child than to try to "fix" it later.
Site: Ohana Karate, 1070 Highland Rd. (Howell)
$40/$56/$80
1333.009 8 classes T/TH 1/10-2/2 6:30pm-7:00pm
1333.010 8 classes M/W 2/6-2/29 4:30pm-5:00pm
1333.011 8 classes T/TH 3/6-3/29 6:30pm-7:00pm
Intro to Karate for Teens/Adults (ages 15 & up)
Get fit, learn to protect yourself and have fun. Specifically designed for beginners. Have you tried diets and exercise programs in the past only to find that you last only a few weeks? Are you looking to add new friends or more excitement in your life? Our program is unlike anything you have tried before. We change people from the inside out. (Caution: Karate can be addictive!) This safe and fun course is designed for everyone regardless of age or fitness level.
Site: Ohana Karate, 1070 Highland Rd. (Howell)
$40/$56/$80
1333.015 8 classes T/TH 1/10-2/2 9:00am-10:30am
1333.016 8 classes M/W 2/6-2/29 7:30pm-9:00pm
1333.017 8 classes T/TH 3/6-3/29 9:00am-10:30am
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